Algae & Sea VegetableAgar-agar seaweed
Preclinical studies suggest extracts from Gelidium amansii may support lipid metabolism, reduce blood glucose, and offer anti-obesity effects. Human clinical evidence remains limited, though its use as a dietary fiber source is well established.
Nutrition · estimated · per 100g
26Calories
0.5gProtein
7gCarbs
0gFat
0.5gFiber
0gSugar
Benefits
- Preclinical studies suggest extracts from Gelidium amansii may support lipid metabolism
- reduce blood glucose
- and offer anti-obesity effects. Human clinical evidence remains limited
- though its use as a dietary fiber source is well established.
Key compounds
AgaroseagaropectinpolyphenolsflavonoidsDietary fibermineralsantioxidants
May help with
- Metabolic support
- blood sugar support
- weight management
- gut fiber
Best for these goals
Metabolic supportblood sugar supportweight managementgut fiber
How to use it
Agar flakes; agar powder; dried seaweed; hot-water extract
Evidence level
Limited
Cautions & interactions
Iodine: Low | Contaminant concerns: Heavy metals including arsenic; monitor for ocean pollutants | Excessive intake of agar may cause gastrointestinal blockage if not consumed with adequate water. | Interactions: May delay absorption of oral medications due to high gel-forming fiber content; take medications separately.
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