Algae & Sea VegetableAmerican glasswort
Salicornia bigelovii is studied as a sustainable seawater-irrigated crop yielding edible biomass and oilseeds. Research highlights its potential as a plant-based salt substitute that may mitigate hypertensive effects compared to regular sodium chloride. It provides a rich source of minerals and antioxidants.
Nutrition · estimated · per 100g
20Calories
1.3gProtein
3gCarbs
0.5gFat
1gFiber
0gSugar
Benefits
- Salicornia bigelovii is studied as a sustainable seawater-irrigated crop yielding edible biomass and oilseeds. Research highlights its potential as a plant-based salt substitute that may mitigate hypertensive effects compared to regular sodium chloride. It provides a rich source of minerals and antioxidants.
Key compounds
Flavonoidsphenolic compoundspolysaccharidesSodiumpotassiumcalciummagnesiumvitamin Cpolyunsaturated fatty acids
May help with
- Mineral support
- antioxidant support
- cardiovascular support
Best for these goals
Mineral supportantioxidant supportcardiovascular support
How to use it
Fresh vegetable; pickled; dried powder; salt substitute; seed oil
Evidence level
Limited
Cautions & interactions
Iodine: Low | Contaminant concerns: Heavy metal accumulation from polluted water; high sodium content | High sodium content requires caution for individuals on strict sodium-restricted diets. | Interactions: High potassium and sodium levels may interact with certain blood pressure or diuretic medications.
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