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Fermented & Cultured Food

Beet Kvass

An earthy lacto-fermented beet brine.

Benefits

Key compounds

Lactic acid and live cultures from fermentationbetalain pigments from beets

How to use it

Sipped by the small glass, splashed into borscht and soups, used as a tangy dressing base, or as a brilliant natural color in the kitchen

Evidence level

Traditional

Cautions & interactions

A live ferment — sanitize equipment well. Beets are high in oxalates; those advised to limit oxalate may wish to moderate.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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