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Oil & Vinegar

Black Vinegar (Chinkiang)

China's dark, malty aged vinegar.

Nutrition · estimated · per 100g
50Calories
1gProtein
11gCarbs
0gFat
0gFiber
5gSugar

Benefits

Key compounds

Acetic acidamino acids and melanoidins from long agingrice with wheatsorghumor millet

How to use it

Dumpling dipping sauce with ginger, stir-fries, sweet-and-sour braises, red-cooked pork, hot-and-sour soup, drizzled over noodles

Evidence level

Culinary

Cautions & interactions

May contain wheat — check labels if avoiding gluten. High acidity — rinse the mouth to protect tooth enamel.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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