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Algae & Sea Vegetable

Carrageen moss

Preclinical animal models indicate potential benefits for gut health and lipid metabolism. In vitro studies suggest its carrageenans may have antitumour and antioxidant properties.

Nutrition · estimated · per 100g
15Calories
0.5gProtein
4gCarbs
0gFat
0.5gFiber
0gSugar

Benefits

Key compounds

Carrageenans (kappa/iota)sulfated polysaccharidesDietary fiberminerals

May help with

Best for these goals

Gut health supportlipid metabolism supportcellular health

How to use it

Raw seaweed; dried fronds; carrageenan extract

Evidence level

Limited

Cautions & interactions

Iodine: Variable/unknown | Contaminant concerns: Heavy metals; arsenic; marine contaminants | Monitor iodine intake; degraded carrageenan may cause gastrointestinal inflammation in sensitive individuals.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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