My Living Pantry
All ingredients  ·  Open the app
Vegetable

Cauliflower

Versatile brassica; low-carb favorite.

Nutrition · estimated · per 100g
25Calories
1.9gProtein
5gCarbs
0.3gFat
2gFiber
1.9gSugar

Benefits

Key compounds

Glucosinolatesvitamin Ccholinefibersulforaphane precursors

May help with

Best for these goals

Detoxbrain healthweight management

How to use it

Curry spices, cheese, roasted with turmeric, riced, mashed, buffalo-style

Evidence level

Traditional

Cautions & interactions

Gas for some; goitrogens in very large raw amounts
Build a recipe with Cauliflower →

More in Vegetable

Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

Home · All ingredients · The app · Terms · Privacy