Algae & Sea VegetableCochayuyo (Chondracanthus chamissoi)
Preclinical studies suggest Chondracanthus chamissoi has antioxidant, anti-inflammatory, and immunomodulatory properties. It is rich in dietary fiber and carrageenan, which may support gut health and digestion. Human clinical trials specifically on this species are currently limited.
Nutrition · estimated · per 100g
40Calories
5gProtein
8gCarbs
0.5gFat
4gFiber
0gSugar
Benefits
- Preclinical studies suggest Chondracanthus chamissoi has antioxidant
- anti-inflammatory
- and immunomodulatory properties. It is rich in dietary fiber and carrageenan
- which may support gut health and digestion. Human clinical trials specifically on this species are currently limited.
Key compounds
Carrageenan (sulfated polysaccharides)polyphenolsflavonoidsCalciummagnesiumpotassiumiodinedietary fiberB vitamins
May help with
- Digestive health
- immune support
- energy support
- skin health
Best for these goals
Digestive healthimmune supportenergy supportskin health
How to use it
Dried whole; powder; extract (carrageenan); soups; salads; decoctions
Evidence level
Limited
Cautions & interactions
IODINE: Moderate — monitor intake, especially with thyroid conditions or medications | Contaminant concerns: Heavy metals (arsenic); potential microbial contamination if improperly processed | Monitor for heavy metal contamination (especially arsenic) and iodine variability; large amounts of carrageenan may cause gastrointestinal discomfort in sensitive individuals.
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