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Oil & Vinegar

Coconut Vinegar

Southeast Asia's staple sap vinegar.

Nutrition · estimated · per 100g
18Calories
0gProtein
1gCarbs
0gFat
0gFiber
0gSugar

Benefits

Key compounds

Acetic acidfrom fermented coconut sap or water

How to use it

The souring agent in Filipino adobo and paksiw, dipping sauces, Goan and South Indian curries and pickles, dressings

Evidence level

Culinary

Cautions & interactions

High acidity — rinse the mouth to protect tooth enamel.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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