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Sauce & Condiment

Colatura

The Italian anchovy essence that is Roman garum, still made.

Nutrition · estimated · per 100g
0Calories
0gProtein
0gCarbs
0gFat
0gFiber
0gSugar

Benefits

Key compounds

Amino acidsglutamatessodium

Best for these goals

Italian finishing sauce

How to use it

Used by the spoonful to dress pasta (spaghetti alla colatura), vegetables, and seafood; never cooked hard, added at the end

Evidence level

Culinary

Cautions & interactions

Very concentrated and salty — use sparingly and reduce added salt. Contains fish.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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