HerbDill
Preclinical research suggests antioxidant, anti-inflammatory, and other properties, but human clinical evidence for many traditional uses is limited.
Nutrition · estimated · per 100g
43Calories
3.5gProtein
7gCarbs
1.1gFat
2.1gFiber
0gSugar
Benefits
- Traditionally recognized as carminative
- stomachic
- diuretic
- may offer antioxidant
- anti-inflammatory
- analgesic
- antimicrobial
- and neuroprotective benefits.
Key compounds
Carvonelimonenetrans-anetholeflavonoidsmonoterpenescoumarinsxanthonesvolatile oils
May help with
- Used traditionally as a galactogogue
- for halitosis
- colic in babies
- and to treat digestive issues and stomach problems.
Best for these goals
Traditionally recognized as carminativestomachicdiureticmay offer antioxidantanti-inflammatoryanalgesicantimicrobialand neuroprotective benefits.
How to use it
Culinary seasoning, teas, pickling, vinegars, sauerkraut
Evidence level
Limited
Cautions & interactions
Generally well tolerated; occasional allergic skin reactions reported, especially with fresh dill. Use caution with diabetes medications. | Interactions: May interact with lithium by acting as a diuretic; may lower blood sugar, interacting with diabetes medications.
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