Algae & Sea VegetableDulse
Dulse is a nutrient-dense red macroalga rich in protein, minerals, and EPA. Preclinical and nutritional studies suggest potential benefits for bone health, metabolism, and antioxidant support. Human clinical evidence for specific health outcomes remains limited.
Nutrition · estimated · per 100g
100Calories
16gProtein
44gCarbs
3gFat
0gFiber
0gSugar
Benefits
- Dulse is a nutrient-dense red macroalga rich in protein
- minerals
- and EPA. Preclinical and nutritional studies suggest potential benefits for bone health
- metabolism
- and antioxidant support. Human clinical evidence for specific health outcomes remains limited.
Key compounds
PolysaccharidesphycoerythrinfloridosideIodineironpotassiumcalciummagnesiumproteineicosapentaenoic acid (EPA)
May help with
- Thyroid support
- bone health
- antioxidant support
- metabolic support
Best for these goals
Thyroid supportbone healthantioxidant supportmetabolic support
How to use it
Dried flakes; whole leaf; powder; supplement capsules
Evidence level
Limited
Cautions & interactions
IODINE: Moderate — monitor intake, especially with thyroid conditions or medications | Contaminant concerns: Heavy metals; arsenic; microbial contamination | Caution in individuals with thyroid disorders due to iodine content, and monitor heavy metal intake. | Interactions: May interact with thyroid medications due to iodine content.
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