Ginger Beer

A spicy fermented ginger brew.

Benefits

Spicy
fizzy
deeply gingery brew
far bolder than ginger ale
a famous mixer

Key compounds

Gingerols from gingersugarslactic and acetic acids and trace alcohol from the fermenting culture

How to use it

Drunk cold on its own, the essential mixer in a Moscow Mule and a Dark 'n' Stormy, or splashed into marinades

Evidence level

Traditional

Cautions & interactions

A live ferment that builds natural carbonation and trace alcohol — use pressure-safe bottles and 'burp' them to prevent over-pressurizing. Often started from a 'ginger bug.'

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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