Algae & Sea VegetableGolden samphire
Golden samphire is a halophyte traditionally consumed as a sea vegetable. Preclinical studies indicate it contains phenolic compounds with antioxidant and potential antiproliferative properties. Human clinical evidence for specific health benefits remains limited.
Nutrition · estimated · per 100g
20Calories
1.3gProtein
3gCarbs
0.5gFat
1gFiber
0gSugar
Benefits
- Golden samphire is a halophyte traditionally consumed as a sea vegetable. Preclinical studies indicate it contains phenolic compounds with antioxidant and potential antiproliferative properties. Human clinical evidence for specific health benefits remains limited.
Key compounds
Phenolic compoundsflavonoidsessential oilsIodinevitamin Cminerals (sodiumpotassiumcalcium)
May help with
- Antioxidant support
- mineral support
- potential anti-inflammatory support
Best for these goals
Antioxidant supportmineral supportpotential anti-inflammatory support
How to use it
Raw (young leaves); cooked; pickled
Evidence level
Limited
Cautions & interactions
IODINE: Moderate — monitor intake, especially with thyroid conditions or medications | Contaminant concerns: Heavy metal accumulation (e.g., lead, cadmium) from contaminated soils or water | May accumulate heavy metals from polluted environments; high sodium content may be a concern for individuals with hypertension.
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