Jun

A honey-and-green-tea ferment, kombucha's cousin.

Benefits

Light
dry
effervescent honey-and-green-tea ferment
a delicate cousin of kombucha

Key compounds

Catechins and polyphenols from green teahoney sugarsorganic acids and trace alcohol from the culture

How to use it

Drunk cold as a sparkling refresher, used as a mixer, or flavored with fruit in a second ferment

Evidence level

Traditional

Cautions & interactions

A live, unpasteurized ferment with trace alcohol; contains raw honey, so not for infants under 12 months. Carries caffeine from green tea.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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