Algae & Sea VegetableLandlady's wig
Ahnfeltia plicata is a red seaweed recognized primarily as a source of high-quality agar. Preclinical studies indicate it contains bioactive molecules with antioxidant properties. Human clinical evidence for specific health benefits is currently limited.
Nutrition · estimated · per 100g
20Calories
1gProtein
5gCarbs
0gFat
1gFiber
0gSugar
Benefits
- Ahnfeltia plicata is a red seaweed recognized primarily as a source of high-quality agar. Preclinical studies indicate it contains bioactive molecules with antioxidant properties. Human clinical evidence for specific health benefits is currently limited.
Key compounds
AgaragaroseagaropectinpolyphenolsluteinDietary fiberproteinminerals
May help with
- digestive support
- prebiotic support
- antioxidant support
Best for these goals
digestive supportprebiotic supportantioxidant support
How to use it
Dried whole; agar extract; soups; jellies
Evidence level
Limited
Cautions & interactions
Iodine: Variable/unknown | Contaminant concerns: Heavy metals (cadmium, arsenic) should be monitored; potential for marine contaminants depending on harvest location | Monitor for heavy metal contamination (arsenic, cadmium) and variable iodine content; caution for individuals with thyroid disorders or those pregnant/lactating. | Interactions: May interact with medications due to high fiber/agar content affecting absorption; caution with thyroid medications if iodine levels are variable.
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