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Sauce & Condiment

Mole

Mole is a functional food in the sauce & condiment family.

Key compounds

Chiliesspiceschocolateseeds

How to use it

Mexican poultry and meat dishes, enchiladas, tamales

Evidence level

Culinary

Cautions & interactions

Used as a culinary ingredient.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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