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Herb

Moringa

Human studies are limited, showing small positive effects on lipid profiles, increased insulin secretion, and improved nutritional status in specific populations.

Nutrition · estimated · per 100g
64Calories
9gProtein
8gCarbs
1.4gFat
2gFiber
0gSugar

Benefits

Key compounds

Polyphenolsphenolic acidsflavonoidsglucosinolatesmuramoside A&Bniazimin A&Bvitaminsalkaloidsanthraquinonesglycosidesterpenes

May help with

Best for these goals

Traditionally recognized for anti-inflammatoryantioxidantand nutritional supportpreclinical studies suggest hepatoprotectivehypoglycemicand anticancer potential.

How to use it

Powder, capsules, tablets, mixed with liquids, eaten as food

Evidence level

Limited

Cautions & interactions

Avoid during pregnancy and breastfeeding. Case reports of Stevens-Johnson Syndrome, cutaneous toxicity, and anaphylaxis exist. Genotoxic at supra-supplementation levels in murine models. | Interactions: May interact with CYP3A4 substrates and sitagliptin; preclinical data suggests blood glucose reduction. Clinical relevance is undetermined.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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