Algae & Sea VegetableNew Zealand spinach
Valued primarily for its dense nutritional profile and resilience in saline soils. Preclinical studies indicate potential antioxidant and anti-obesity properties, but human clinical data is limited.
Nutrition · estimated · per 100g
14Calories
1.5gProtein
2.5gCarbs
0.2gFat
1gFiber
0gSugar
Benefits
- Valued primarily for its dense nutritional profile and resilience in saline soils. Preclinical studies indicate potential antioxidant and anti-obesity properties
- but human clinical data is limited.
Key compounds
Antioxidantsphenolic compoundsVitamin Avitamin Cironcalciumvitamin B1vitamin B2
May help with
- Nutritional support
- antioxidant support
Best for these goals
Nutritional supportantioxidant support
How to use it
Blanched leaves; cooked greens
Evidence level
Limited
Cautions & interactions
Iodine: Low | Contaminant concerns: High oxalate content necessitates blanching before consumption. | Avoid raw consumption due to high oxalates, which can contribute to kidney stones; caution for those with kidney disease. | Interactions: High vitamin K content may interact with anticoagulant medications.
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