Nutmeg

Clinical trials are largely lacking for most traditional uses, with some in vitro and animal studies showing potential, but human evidence is limited.

Nutrition · estimated · per 100g

525Calories

6gProtein

49gCarbs

36gFat

21gFiber

28gSugar

Benefits

Aphrodisiac
psychoactive
antioxidant
anti-inflammatory
analgesic
antithrombotic

Key compounds

Myristic acidtrymiristinmyristicinelemicineugenolsafrolesabinenephenolic compoundslignansneolignans

May help with

Used in folk medicine for gastric disorders
rheumatism
as a hypnotic
and an aphrodisiac.

Best for these goals

Aphrodisiacpsychoactiveantioxidantanti-inflammatoryanalgesicantithrombotic

How to use it

Flavoring agent in food, baked goods

Evidence level

Limited

Cautions & interactions

Excessive use can cause CNS excitation, anxiety, psychosis, GI symptoms, tachycardia, and rarely death. Avoid during pregnancy due to possible abortifacient effects. | Interactions: Interactions with diazepam, ondansetron, buspirone, and flunitrazepam have been noted. Weak MAO inhibitory properties of myristicin.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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