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Fruit

Pomegranate

Widely used; well-documented benefits.

Nutrition · estimated · per 100g
83Calories
1.7gProtein
19gCarbs
1.2gFat
4gFiber
14gSugar

Benefits

Key compounds

Punicalaginsellagic acidurolithin precursors

May help with

Best for these goals

Longevityheart healthmen's health

How to use it

Salads, yogurt, juice, glazes for meat, garnish for hummus

Evidence level

Traditional

Cautions & interactions

Drug interactions (similar to grapefruit for some meds)
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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