Algae & Sea VegetablePortuguese agar seaweed
Gelidium corneum is a well-known agarophyte with a high content of polysaccharides, protein, and low lipids. Preclinical studies suggest potential antioxidant, antimicrobial, and anti-inflammatory properties, particularly for skin health and wellness. Evidence is primarily based on in vitro and animal models, with limited human clinical trials.
Nutrition · estimated · per 100g
26Calories
0.5gProtein
7gCarbs
0gFat
0.5gFiber
0gSugar
Benefits
- Gelidium corneum is a well-known agarophyte with a high content of polysaccharides
- protein
- and low lipids. Preclinical studies suggest potential antioxidant
- antimicrobial
- and anti-inflammatory properties
- particularly for skin health and wellness. Evidence is primarily based on in vitro and animal models
- with limited human clinical trials.
Key compounds
AgaragaroseagaropectinpolyphenolsflavonoidsProteincarbohydratesdietary fiberpolyunsaturated fatty acids (PUFAs)minerals
May help with
- antioxidant support
- antimicrobial support
- skin health
- anti-inflammatory support
Best for these goals
antioxidant supportantimicrobial supportskin healthanti-inflammatory support
How to use it
Agar extract; dried powder; food supplement
Evidence level
Limited
Cautions & interactions
Iodine: Variable/unknown | Contaminant concerns: Heavy metals (lead, cadmium, arsenic, mercury) and iodine levels should be monitored, though typically within safe limits | Monitor for heavy metal accumulation and iodine variability; general seaweed cautions apply.
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