Raw Honey

Clinical evidence supports honey for cough (esp. in children over 1yr) and as topical wound dressing; antimicrobial activity well documented.

Nutrition · estimated · per 100g

304Calories

0.3gProtein

82gCarbs

0gFat

0.2gFiber

82gSugar

Benefits

Antimicrobial
wound healing
cough suppression
antioxidant
soothing for sore throat and digestion

Key compounds

Fructoseglucoseenzymes (glucose oxidase)flavonoidsphenolic acidstrace minerals

May help with

Sore throat
cough
wounds
oxidative stress
digestive upset

Best for these goals

Immunitythroat soothingwound careenergy

How to use it

Raw by spoon; in tea; topical on wounds; lozenges

Evidence level

Moderate

Cautions & interactions

NEVER give to infants under 12 months (botulism risk). High in sugar — caution for diabetics. | Raw honey may carry C. botulinum spores.

Build a recipe with Raw Honey →

More in Bee & Hive Product

Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

Home · All ingredients · The app · Terms · Privacy