Algae & Sea VegetableSea beet
Sea beet is the wild ancestor of cultivated beets and chard, sharing a similar robust nutritional profile. Studies highlight its high antioxidant capacity and mineral content, particularly when adapted to saline coastal environments. Evidence primarily supports its role as a nutrient-dense food rather than a targeted therapeutic agent.
Nutrition · estimated · per 100g
22Calories
2.2gProtein
4gCarbs
0.2gFat
3gFiber
0.5gSugar
Benefits
- Sea beet is the wild ancestor of cultivated beets and chard
- sharing a similar robust nutritional profile. Studies highlight its high antioxidant capacity and mineral content
- particularly when adapted to saline coastal environments. Evidence primarily supports its role as a nutrient-dense food rather than a targeted therapeutic agent.
Key compounds
Phenolic compoundsflavonoidsbetalainsVitamin Cvitamin Kironcalciumpotassiumdietary fiber
May help with
- Antioxidant support
- mineral support
- digestive health
Best for these goals
Antioxidant supportmineral supportdigestive health
How to use it
Fresh leaves; cooked greens; blanched; steamed
Evidence level
Limited
Cautions & interactions
Iodine: Low | Contaminant concerns: Environmental pollutants from coastal foraging; heavy metals if harvested from contaminated areas | Contains oxalates, which may be a concern for individuals prone to kidney stones. | Interactions: High vitamin K content may interact with blood-thinning medications like warfarin.
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