Algae & Sea VegetableSea fennel
Sea fennel is rich in bioactive compounds such as polyphenols, essential oils, and vitamin C, showing strong antioxidant and potential cholinesterase inhibitory activities in preclinical studies. It has been traditionally used for its nutritional value and as a folk remedy, though human clinical trials are limited. Its adaptation to saline environments makes it a promising functional food ingredient.
Nutrition · estimated · per 100g
35Calories
2gProtein
6gCarbs
0.5gFat
2gFiber
0gSugar
Benefits
- Sea fennel is rich in bioactive compounds such as polyphenols
- essential oils
- and vitamin C
- showing strong antioxidant and potential cholinesterase inhibitory activities in preclinical studies. It has been traditionally used for its nutritional value and as a folk remedy
- though human clinical trials are limited. Its adaptation to saline environments makes it a promising functional food ingredient.
Key compounds
Chlorogenic acidlimoneneessential oilspolyphenolscarotenoidsVitamin Comega-3 fatty acidsomega-6 fatty acidsiodineminerals
May help with
- antioxidant support
- digestive support
- skin health
Best for these goals
antioxidant supportdigestive supportskin health
How to use it
Fresh leaves; pickled; powder; essential oil; extract
Evidence level
Limited
Cautions & interactions
Iodine: Variable/unknown | Contaminant concerns: Monitor for heavy metals and environmental contaminants if wild-harvested from polluted coastal areas | Generally recognized as safe when consumed as food; caution with wild harvesting due to potential contamination and protected status in some regions
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