Sea palm

Sea palm is a brown seaweed known for its high iodine content and potential anti-inflammatory properties from its lipids. It is considered a desirable edible seaweed but requires careful monitoring of iodine intake. Harvesting is often restricted due to conservation concerns.

Nutrition · estimated · per 100g

43Calories

1.7gProtein

10gCarbs

0.6gFat

1.3gFiber

0.6gSugar

Benefits

Sea palm is a brown seaweed known for its high iodine content and potential anti-inflammatory properties from its lipids. It is considered a desirable edible seaweed but requires careful monitoring of iodine intake. Harvesting is often restricted due to conservation concerns.

Key compounds

FucoxanthinlipidsIodinetrace minerals

May help with

mineral support
anti-inflammatory support

Best for these goals

mineral supportanti-inflammatory support

How to use it

Dried; raw; cooked; fettuccine

Evidence level

Limited

Cautions & interactions

IODINE: High — monitor intake, especially with thyroid conditions or medications | Contaminant concerns: Heavy metals; excessive iodine | High iodine content may cause thyroid dysfunction; monitor for heavy metals. Monitor total iodine intake, especially with thyroid disease, pregnancy, or regular high-dose use.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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