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Herb

Self-Heal

A mild, near-global mint-family herb used traditionally as a throat and wound remedy — hence the name.

Benefits

Key compounds

Rosmarinic acidursolic acidflavonoidsvitamin C

May help with

Best for these goals

Throat comforttraditional first-aid herb

How to use it

Aerial parts steeped as tea or used as a cooled mouth/throat rinse; young leaves edible

Evidence level

Traditional

Cautions & interactions

Generally gentle. As with any herb, discontinue if irritation occurs.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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