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Herb

Stinging Nettle

One of the most nutrient-dense wild greens used across the Northern Hemisphere as food and spring tonic.

Benefits

Key compounds

Ironcalciumvitamins A/C/Kchlorophyllsilicaflavonoids

May help with

Best for these goals

Mineral nutritionspring tonictraditional support

How to use it

Young tops cooked (steamed/boiled) or dried for tea — cooking or drying removes the sting entirely

Evidence level

Traditional

Cautions & interactions

Raw plant stings — always cook or dry before use. May add to the effect of diuretic or blood-pressure medicines; check with a clinician if you take these.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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