Not a nut at all, but the ancient Egyptian tuber behind Spanish horchata.
Soaked and blended with water and cinnamon into horchata de chufa; eaten dried as a chewy snack or milled to flour
Culinary
Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.
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