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Root, Tuber & Rhizome

Ulluco

A jewel-colored Andean tuber that refuses to go soft.

Nutrition · estimated · per 100g
62Calories
1.1gProtein
14gCarbs
0.1gFat
0gFiber
0gSugar

Benefits

Key compounds

Complex carbohydratesvitamin Cproteinfiber

Best for these goals

Andean staple tuber

How to use it

Boiled, added to stews and soups; keeps a crunchy, waxy texture; the leaves are eaten like spinach

Evidence level

Traditional

Cautions & interactions

Best cooked; do not fry at high heat (high moisture). Generally very safe.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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