Ume Plum Vinegar (Umezu)

Japan's salty-sour plum brine.

Nutrition · estimated · per 100g

15Calories

0gProtein

2gCarbs

0gFat

0gFiber

0gSugar

Benefits

Bright
intensely salty-sour
seasons with salt and acid at once
vivid pink from shiso

Key compounds

Lactic and citric acidssaltfrom the umeboshi brineoften colored with red shiso

How to use it

Sprinkled over steamed greens, cucumbers, and rice; in dressings; to season grain bowls, slaws, and pickles (use sparingly — very salty)

Evidence level

Culinary

Cautions & interactions

Very high in sodium — a little goes a long way; use sparingly if watching salt. Technically a salt brine, not a true vinegar.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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