Algae & Sea VegetableVelvet horn seaweed
Preclinical studies indicate that Codium tomentosum extracts possess antioxidant and antibacterial properties. It is also being investigated for potential use in edible films and food supplements. Human clinical evidence remains limited.
Nutrition · estimated · per 100g
30Calories
3gProtein
5gCarbs
0.4gFat
1gFiber
0.5gSugar
Benefits
- Preclinical studies indicate that Codium tomentosum extracts possess antioxidant and antibacterial properties. It is also being investigated for potential use in edible films and food supplements. Human clinical evidence remains limited.
Key compounds
Sulfated polysaccharidesphenolic compoundsflavonoidsMinerals (sodiumpotassiumcalciummagnesium)dietary fiber
May help with
- Antioxidant support
- antibacterial properties
- nutritional support
Best for these goals
Antioxidant supportantibacterial propertiesnutritional support
How to use it
Raw (salads); dried powder; extracts; edible films
Evidence level
Limited
Cautions & interactions
IODINE: Moderate — monitor intake, especially with thyroid conditions or medications | Contaminant concerns: Heavy metal bioaccumulation (especially arsenic and lead); environmental pollutants | Monitor iodine intake; potential for heavy metal accumulation; caution during pregnancy and lactation due to limited safety data.
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