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Algae & Sea Vegetable

Water spinach

Preclinical studies indicate potential protective effects against heavy metal toxicity. It is recognized as a nutrient-dense vegetable rich in antioxidants.

Nutrition · estimated · per 100g
19Calories
2.6gProtein
3.1gCarbs
0.2gFat
2gFiber
0gSugar

Benefits

Key compounds

PhenolicsflavonoidsVitamin Avitamin Cironcalcium

May help with

Best for these goals

Antioxidant supportimmune supporteye health

How to use it

Fresh leaves; cooked vegetable

Evidence level

Limited

Cautions & interactions

Iodine: Low | Contaminant concerns: High risk of heavy metal accumulation from contaminated water | Avoid consumption from polluted water sources due to heavy metal bioaccumulation.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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