My Living Pantry
All ingredients  ·  Open the app
Functional Food

Wild Salmon

Widely used; well-documented benefits.

Benefits

Key compounds

Omega-3 (EPA/DHA)astaxanthinvitamin DseleniumB12

May help with

Best for these goals

Moodfocusheart healthlongevityrecovery

How to use it

Grilled with dill, cedar plank, poké bowls, salmon cakes, smoked on bagels

Evidence level

Traditional

Cautions & interactions

Choose wild over farmed; mercury low but consider source
Build a recipe with Wild Salmon →

More in Functional Food

Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

Home · All ingredients · The app · Terms · Privacy