Algae & Sea VegetableWireweed
Sargassum muticum is a brown seaweed rich in minerals and bioactive compounds like phlorotannins and polysaccharides. In vitro studies suggest it has strong antioxidant and cytoprotective properties, potentially offering anti-inflammatory and neuroprotective benefits. However, its tendency to accumulate heavy metals, particularly inorganic arsenic, raises significant safety concerns for human consumption.
Nutrition · estimated · per 100g
40Calories
2gProtein
8gCarbs
0.5gFat
3gFiber
0gSugar
Benefits
- Sargassum muticum is a brown seaweed rich in minerals and bioactive compounds like phlorotannins and polysaccharides. In vitro studies suggest it has strong antioxidant and cytoprotective properties
- potentially offering anti-inflammatory and neuroprotective benefits. However
- its tendency to accumulate heavy metals
- particularly inorganic arsenic
- raises significant safety concerns for human consumption.
Key compounds
Phlorotanninspolyphenolscarotenoidsbioactive polysaccharidesCalciumpotassiummagnesiumiodine
May help with
- antioxidant support
- anti-inflammatory support
- potential neuroprotective support
Best for these goals
antioxidant supportanti-inflammatory supportpotential neuroprotective support
How to use it
Whole food (soup ingredient); powder; extract
Evidence level
Limited
Cautions & interactions
IODINE: High — monitor intake, especially with thyroid conditions or medications | Contaminant concerns: Heavy metals (especially inorganic arsenic); iodine variability | High risk of inorganic arsenic and heavy metal contamination; monitor iodine intake to prevent thyroid dysfunction. Monitor total iodine intake, especially with thyroid disease, pregnancy, or regular high-dose use.
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