SproutsHow to Grow Lentil Sprouts at Home
Sprouting wakes up a dormant legume, boosting its available protein and vitamin C.
Difficulty: BeginnerReady in 2–4 daysLight: IndirectYou'll need: Jar + mesh lid
Sprout safety — read first
Raw sprouts are nutritious but carry a real risk: the same warm, damp conditions that sprout a seed can also grow harmful bacteria. Use seed sold specifically for sprouting, keep your jar and hands clean, rinse and drain twice a day, refrigerate after harvest, and throw out any batch that smells musty or off or turns slimy. If you are pregnant, very young, older, or immune-compromised, cook sprouts thoroughly or skip them raw.
How to grow it
- Rinse 2 tbsp of whole (not split) lentils and soak 8–12 hours.
- Drain well and rest the jar tilted mouth-down.
- Rinse and drain twice daily.
- Harvest at day 2–4 with short tails; refrigerate and use within a few days.
Common mistakes
- Using split lentils (they won't sprout)
- Leaving standing water in the jar
Pro tip
Among the fastest sprouts there is — a great first try.
Grow it with My Living Pantry →More sprouts to grow