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Nut & Seed Butter

Almond Butter

Mirrors whole almonds nutritionally, rich in vitamin E and magnesium.

Benefits

Key compounds

Vitamin Emagnesiummonounsaturated fatsproteinfiber

May help with

Best for these goals

Heart healthproteinsatiety

How to use it

On toast and fruit, in smoothies and oatmeal, baking, dressings and sauces

Evidence level

Traditional/Established

Cautions & interactions

Tree nut allergy; calorie dense; choose unsweetened
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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