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Fruit

Black Sapote

A persimmon relative whose ripe flesh resembles chocolate pudding.

Nutrition · estimated · per 100g
80Calories
0.6gProtein
20gCarbs
0.1gFat
1.5gFiber
13gSugar

Benefits

Key compounds

Fibervitamin Cpotassiumantioxidants

Best for these goals

Naturally sweet dessert base

How to use it

Eaten only when very soft and ripe; spooned like pudding, blended into mousse, smoothies, and baked goods

Evidence level

Culinary

Cautions & interactions

Unripe fruit is bitter and unpleasant; eat only when fully soft. Related to the persimmon.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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