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Fruit

Breadfruit

A prolific starchy tree fruit that has anchored Pacific-island diets for thousands of years, used much like a potato.

Nutrition · estimated · per 100g
103Calories
1.1gProtein
27gCarbs
0.2gFat
5gFiber
11gSugar

Benefits

Key compounds

Complex carbohydratesfiberpotassiumvitamin C

Best for these goals

Filling staplesteady energy

How to use it

Roasted, steamed, boiled, or fried at maturity like a potato; mashed, added to stews, or made into chips; ripe fruit turns sweet and can be baked into desserts

Evidence level

Traditional

Cautions & interactions

Eaten cooked, not raw. A single tree yields prolifically in season.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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