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Functional Food

Bulgur

Bulgur is a functional food in the functional food family.

Key compounds

Parboiled cracked wheat

How to use it

Tabbouleh, kibbeh, pilafs, salads, stuffings

Evidence level

Culinary

Cautions & interactions

Used as a culinary ingredient.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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