MushroomButton mushroom
Strong evidence supports its nutritional value as a dietary component. Clinical evidence for specific disease treatment is limited, with most functional claims based on preclinical or observational data.
Nutrition · estimated · per 100g
22Calories
3.1gProtein
3.3gCarbs
0.3gFat
1gFiber
2gSugar
Benefits
- Agaricus bisporus is a nutrient-dense food providing B vitamins
- vitamin D (when UV exposed)
- and antioxidants like ergothioneine. It may support immune function and metabolic health
- though most benefits are nutritional rather than medicinal. Preclinical studies suggest potential anti-inflammatory and cellular protective effects.
Key compounds
Ergothioneinebeta-glucansvitamin DB vitaminsselenium
May help with
- nutritional support
- antioxidant
- immune support
Best for these goals
nutritional supportantioxidantimmune support
How to use it
Cooked food; culinary dishes; powders
Evidence level
Nutritional
Cautions & interactions
Generally recognized as safe when cooked. Raw consumption is often discouraged due to the presence of agaritine, a naturally occurring compound that is largely degraded by heat. | Consult clinician: Individuals with known mushroom allergies.
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