Wood ear (Auricularia heimuer)

Evidence largely from nutritional profiling, traditional use, preclinical studies.

Nutrition · estimated · per 100g

25Calories

0.5gProtein

6gCarbs

0.1gFat

5gFiber

0.2gSugar

Benefits

Rich in dietary fiber and polysaccharides that may support gut health and immune function. Contains compounds with potential anticoagulant properties supporting circulation.

Key compounds

Polysaccharidesdietary fibermelaninpolyphenols

May help with

cardiovascular health
gut health
antioxidant
immune support

Best for these goals

cardiovascular healthgut healthantioxidantimmune support

How to use it

Cooked food; dried and rehydrated; decoction

Evidence level

Limited

Cautions & interactions

Must be cooked thoroughly. May have mild anticoagulant effects. | Interactions: May interact with anticoagulant/antiplatelet medications. | Consult clinician: People on blood thinners, bleeding disorders, pre-surgery.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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