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Fruit

Cherimoya

An Andean custard-apple relative with famously creamy flesh; seeds inedible.

Nutrition · estimated · per 100g
75Calories
1.6gProtein
18gCarbs
0.7gFat
3gFiber
13gSugar

Benefits

Key compounds

Complex sugarsfibervitamin CB vitaminspotassium

Best for these goals

Dessert fruit eaten fresh

How to use it

Halved and spooned fresh; blended into smoothies, sorbets, and ice cream

Evidence level

Culinary

Cautions & interactions

Do not eat the seeds — they are toxic and must be discarded. Skin is not eaten.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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