SeedChia
Preliminary clinical studies show mixed results, with some improvements in cardiovascular and diabetes risk factors, but overall evidence quality is low.
Nutrition · estimated · per 100g
486Calories
17gProtein
42gCarbs
31gFat
34gFiber
0gSugar
Benefits
- Antioxidant
- anti-inflammatory
- antithrombotic
- supports cardiovascular health
- may aid in blood sugar regulation
- provides sustained energy.
Key compounds
Dietary fibern-3 polyunsaturated fatty acids (PUFAs)alpha-linolenic acidproteinflavonolsphenolic compoundslectinelongation factor11S globulin
May help with
- Historically used as a staple food
- medicine
- and oil in Mesoamerica
- consumed for hydration
- nourishment
- and sustained energy.
Best for these goals
Antioxidantanti-inflammatoryantithromboticsupports cardiovascular healthmay aid in blood sugar regulationprovides sustained energy.
How to use it
Whole seeds, ground into flour, mixed in drinks, gel-like substance when mixed with water
Evidence level
Limited
Cautions & interactions
Never consume dry seeds due to expansion risk and esophageal blockage; use with caution if you have swallowing problems. Rare allergic reactions, including anaphylaxis and dermatitis, have been reported. | Interactions: May have additive effects with antihypertensive medications; high n-3 PUFAs could alter bleeding/clotting times; may reduce blood sugar levels.
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