SeedFlaxseed
Clinical studies suggest flaxseed may aid menopausal symptoms, blood sugar control, and constipation, with some evidence for cholesterol reduction and weight management.
Nutrition · estimated · per 100g
534Calories
18gProtein
29gCarbs
42gFat
27gFiber
1.5gSugar
Benefits
- Rich in omega-3 fatty acids
- fiber
- and lignans
- may support digestive health
- cardiovascular function
- and hormonal balance.
Key compounds
Alpha-linolenic acid (ALA)dietary fiberlignans (secoisolariciresinol)protein
May help with
- Traditionally used for coughs
- colds
- constipation
- urinary tract infections
- and as a topical demulcent and emollient.
Best for these goals
Rich in omega-3 fatty acidsfiberand lignansmay support digestive healthcardiovascular functionand hormonal balance.
How to use it
Whole seeds, ground seeds, oil, added to foods like crackers, waffles, oatmeal
Evidence level
Moderate
Cautions & interactions
Avoid raw/unripe seeds due to potential toxicity; high doses may cause bloating, diarrhea, or constipation; possibly unsafe during pregnancy; ER+ breast cancer patients should consult a physician. | Interactions: May interact with anticoagulant, antiplatelet, and other medications; consult healthcare provider if taking any drugs.
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