Chicory Root

Inulin is a well-studied prebiotic; chicory is a primary commercial source.

Benefits

Prebiotic (major inulin source)
digestive
liver and bile support
caffeine-free coffee substitute

Key compounds

Inulinsesquiterpene lactonespolyphenols

May help with

Constipation
gut imbalance
sluggish digestion

Best for these goals

Gut healthdigestiondetox

How to use it

Roasted as coffee substitute; inulin supplement; tea

Evidence level

Moderate

Cautions & interactions

High inulin causes gas/bloating. Asteraceae allergy (ragweed). Avoid large amounts in pregnancy. Gallstone caution (bile stimulation).

Build a recipe with Chicory Root →

More in Root, Tuber & Rhizome

Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

Home · All ingredients · The app · Terms · Privacy