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Vegetable

Daikon Radish

A large, mild white radish central to East Asian cooking, traditionally eaten to aid digestion of rich foods.

Nutrition · estimated · per 100g
18Calories
0.6gProtein
4gCarbs
0.1gFat
1.6gFiber
2.5gSugar

Benefits

Key compounds

Glucosinolatesisothiocyanatesvitamin Cdigestive enzymesfiber

May help with

Best for these goals

Digestiondetoximmunity

How to use it

Grated as a condiment with fried/oily foods, in miso soup, pickled (takuan), simmered, in stir-fries

Evidence level

Nutritional

Cautions & interactions

Generally very safe
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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