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Fruit

Durian

The 'king of fruits' of Southeast Asia, custard-rich and overwhelmingly aromatic.

Nutrition · estimated · per 100g
147Calories
1.5gProtein
27gCarbs
5gFat
4gFiber
6gSugar

Benefits

Key compounds

Complex carbohydratesfiberpotassiumvitamin Csulfur aroma compounds

Best for these goals

Indulgent tropical dessert fruit

How to use it

Eaten fresh and spooned from the shell; blended into ice cream, cakes, and sticky rice

Evidence level

Culinary

Cautions & interactions

Famously pungent — banned from many hotels and transit systems. Best eaten fresh; strongly aromatic.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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