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Fruit

Feijoa

A South American highland fruit tasting of pineapple, guava, and mint; a New Zealand favorite.

Nutrition · estimated · per 100g
55Calories
1gProtein
13gCarbs
0.4gFat
6gFiber
8gSugar

Benefits

Key compounds

Vitamin Cfiberpotassiumaromatic esters

Best for these goals

Fresh eatingpreserves

How to use it

Halved and spooned fresh; baked into cakes and crumbles; made into chutney and jam

Evidence level

Culinary

Cautions & interactions

Gritty flesh near the skin is edible; the skin itself is tart and usually left. Ripe when slightly soft.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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