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Oxymel & Shrub

Fire Cider

A pungent American vinegar tonic with a famous backstory.

Benefits

Key compounds

Acetic acid from apple cider vinegarpungent compounds from horseradishgarliconiongingerand chilehoney sugars

How to use it

Whisked into vinaigrettes, sprinkled over tacos, rice, beans, and roasted vegetables, stirred into soups and a Bloody Mary, or taken by the small spoonful

Evidence level

Traditional

Cautions & interactions

Very pungent and acidic; contains raw honey — not for children under 12 months. Rinse the mouth to protect tooth enamel.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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