Fruit Shrub (Drinking Vinegar)

A tart fruit-and-vinegar drinking syrup.

Benefits

Bright
tart-sweet fruit syrup
preserves a harvest
a non-alcoholic soda base or cocktail mixer

Key compounds

Acetic acidfruit sugars and acidsaromatic compounds from fruit and herbs

How to use it

Mixed with sparkling water for a homemade soda, used as a cocktail or mocktail mixer, drizzled over salads, or splashed into iced tea

Evidence level

Traditional

Cautions & interactions

High acidity — rinse the mouth to protect tooth enamel. Sanitize jars well when making.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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